Ancestral Food Guide: The 4 Essential Kingdoms of Human Nutrition for Health & Sustainability with Malcolm Saunders

This session is not about telling you what to eat, when to eat or how to eat…

What you will pick up is a very powerful guide that you can use to be sure you are consuming the foods you need for not only your own personal health but that of the planet as well.

The ancestral food guide encompasses the foundational 4 food groups that have been the pillars of human nutrition throughout time. Consider them an original 4 food groups, ones that are in line with humans evolutionary biology and design. They transcend all diets, fads and trends and are a broad base from which you can make your own personalized dietary decisions. These are the basics that your ancestors and grandparents knew about but you were never taught. Foods you are actually designed to eat.

In this session you will learn:

• The oldest, most original food guide humans from all cultures have used to ensure they have been properly nourished, throughout time
• What are the ‘foundational 4’ food groups and why they are each so important
• How to apply this guide in modern times
• The key nutrients and benefits each food group offers and why you need to selectively consume foods from all 4
• How each food group can be used in relation to each other to achieve a necessary balance

Register now to feel empowered to be able to cut through the noise of dietary fads and dogma and experience a whole new level of health and deeply felt nourishment that we each know is possible.